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Some Pointers to Check Before You Buy Melatonin in the UK
That you are here searching for ways or reasons to buy melatonin in the UK is reason enough that you are looking for it as a sleep aid.
So, what the problem you’re dealing with?
Insomnia, jet lag, or night-shift work?
Also, what’s your age – above the 40’s?
Well, in these cases, a sleep aid has almost become a necessity in today’s times. Therefore, you should clarify certain facts before you go in for the plunge!
Here’s a look at the details associated with this ‘natural-yet-over the counter’ sleep aid –
Melatonin – the firsts you have to check
Officially termed as N-acetyl-5-methoxytryptamine, this hormone secreted by the human pineal gland has multiple positives associated with it. From being the sleep-inducing hormone to ensuring that the body maintains its circadian rhythm, melatonin plays an important role in various domains.
Though, till a certain age, human body produces enough melatonin to deal with these issues, when you have left behind a tough week (and lost loads of sleep), you will need to have melatonin uk supplements to make it up.
Apart from the fact that you can buy melatonin online to deal with insomnia, make sure that you consume walnuts, olives, strawberries, barley and rice.
What to note before you buy melatonin in the UK?
Though it is one of the most opted sleep aids, there are certain points to note before you buy this especially in the UK.
- You need to time its consumption correctly:
Now that you have decided to buy melatonin over the counter, make sure that you time its consumption well. Ideally, you should consume it 30-60 minutes before you sleep. In case of specific insomniac syndromes (delayed sleeping phase, lack of consistent sleep) consuming it 2-3 hours before your sleep time is the best way!
- Don’t go ahead of your dosage
Though most people wouldn’t mind experimenting with the dosage, given that it has no side-effect, please stick to a maximum of 5mg.
- Watch out the side-effects
It is safe, as per every test – however, chances are that one may face drowsiness or a mild nauseous attack. Just be careful! Do not let your insomniac tendencies win over normal dosage.
- Consult a medical examiner before you buy melatonin in the UK
- Check the credentials of the online retailer before you buy
- Note the dosage suitable for you – for some, 2mg – 5mg is good; while for others, 0.3 mg is good enough
So, sleep tight and have a great morning!
Melatonin is widely available as a sleeping aid and food supplement. One can get the pills over the counter in countries like the USA. However, when one must buy melatonin in the UK, it comes with certain restrictions for the good. Besides, it is more common as a prescription drug than a dietary supplement in the UK.
Before getting into buying melatonin, let’s check this out –
Since melatonin is a safe compound primarily prescribed for curing sleep disorders, one must take it in the right dosage. If you have been prescribed these pills, you probably have a suggested dosage for consumption. Nevertheless, you can go for a little variation if it is not bearing the desired results.
The right dosage for melatonin consumption
Melatonin is available as pills or liquid. Its strength ranges from 1 milligram to 10 milligrams. Some of the variants also have varying strengths as and when consumed for a longer duration. Follow the instructions to get the best out of melatonin consumption.
- Small dosage for the beginners – Starting with small dosage is the best way to experience the calming effects of melatonin. It is also necessary to go for a low dose first as one does not know how one’s body would respond to it.
- A slightly larger dose – One may come across a situation where the initial dose is proving to be unproductive. In that case, one can go for a slight increase in the dosage if the initial one doesn’t seem to bear the right results.
- Overdose is a strict no-no – Many times, a person suffers sleep disorder as a result of various medical conditions. In that case, if you buy melatonin in the UK to cure sleeplessness, it may not work. People often get tempted to overdose themselves. However, keep in mind that melatonin is just like other drugs and should be respected the same way. Overdosing may result in more harm to the body than doing good.
- Read associated directions – Melatonin pills come with specific directions of use for the user’s safety. It includes important instructions like avoiding consumption before going for a drive or using heavy equipment. Don’t forget to go through them before taking melatonin pills.
How to buy melatonin in the UK?
As hinted before, unlike other countries, melatonin is not available as a health supplement anywhere in the UK or without a doctor’s prescription. However, one can still buy it from other countries legally.
As an alternative, you can also buy melatonin pills by ordering them from online stores. Many of them are international suppliers. Stores like GNC, Natrol, Dr Backhaus, and Swanson host melatonin pills and liquids on their virtual stores.
However, despite the available options, if you buy melatonin in the UK, it is best to consult a medical practitioner before consumption.
Melatonin UK – Giving you a Good Night’s Sleep
The more you rest, the more you will be able to work properly along the day! If you are leading a stressed life, then a peaceful night’s sleep can be hard to gain and your productivity will be affected. This leads to a lot of issues like lack of sleep, mood swings, low productivity and stressful life.
If you want to fight your sleepless nights, then there are a lot of ways to do so. You can look into the core reason of your sleeplessness and try to get it back on track. You can also fight to switch off your mind and then go to bed. If nothing works, then melatonin sleeping tablets is a good option which helps you fall asleep and stay asleep without any disturbance.
Not all strategies work for all people! Here are some ways through which you can try to slow down the neural activity of your brain, so that it and you can rest:
- We all know that sleeping for 8 hours is essential. So you can shape your routine in a way that an 8 hours sleep in ensured.
- Research shows that if you hold on to your sleeping schedule and timing-then you can fall asleep peacefully.
- If you shape your habits into a schedule then you won’t need an alarm to get up in the morning as it will get used to waking up at the same time.
- Science says that if you have exposure to daylight than you will be sleeping peacefully at night. This hormone cycle plays a key role in sleeping sound through the night.
But all of these ways might fail if you have been deprived of sleep since a long time. If your body and mind fail to relax, then you will have to switch to melatonin sleeping tablets to get back to a normal sleeping routine.
A survey shows that Americans spend almost $400 million dollar every year on sleeping tablets. These tablets include a range of pills which help people fall asleep peacefully.
Utilizing melatonin sleeping tablets is a great way to get a healthy and peaceful sleep cycle. It also ensures that your body clock works properly.
Here are some of the benefits of melatonin sleeping tablets:
- Aids in sleeping easily
- Let’s you stay asleep without disturbance
- Increase in total amount of sleep
- No allergy reactions
- Healthy melatonin production
- Causes amnesia for Sleep conflicts
- Reduction in gastrointestinal issues
- Low residual effects
- Deduction in dependency and abuse
- Rapid onset of action
There are millions of people who are deprived of a good and peaceful night sleep. This is why people buy melatonin sleeping tablets to help sleep peacefully at night. They will increase your productivity and will ensure a stress-free and happy life.