Insomnia is a well-known sleeping disorder. There are two types of insomnia, primary and secondary. People with primary insomnia suffer from sleep problems which are not associated with another health problem. People with secondary insomnia also suffer from sleep problems, but their problem is directly related to an illness such as asthma, cancer, heartburn, pain medication, or arthritis.
What Are the Symptoms to Diagnose You With A Sleeping Disorder?
Your doctor may diagnose you with a type 1 or type 2 sleeping disorder if you report the following symptoms:
1. You find it difficult to fall asleep at night
2. You wake up in the middle of the night and are unable to get to sleep again
3. You wake up in the early hours of the morning
4. You feel like you have no energy left in you when you wake up in the morning
5. You feel irritable during the day due to the lack of sleep you got last night
6. You are not able to concentrate on tasks at hand and your memory is fuzzy
Your doctor may advise that you take the melatonin UK. Your doctor will have the required knowledge to point you in the right direction.
How Will Melatonin Help Correct the Problem?
Your health care provider will only prescribe you with melatonin after they analyze your medical and sleep history. You might be asked to keep a diary for a few days or weeks so your doctor can properly assess you and understand the severity of your problem. Only then will your doctor prescribe you with medication to take at night.
The first night you take your medication, it will help you fall asleep quickly. In the coming days, your sleeping pattern will show considerable improvement. However, you should not depend solely on the tablets to fall asleep, as they do have certain side effects. You should also try other methods to improve your sleeping habits.
What Are the Other Ways to Help You Asleep at Night?
You can do the following things to help correct your sleep pattern:
1. Go to bed at the same time every night
2. Do not eat a lot of food before going to bed
3. Do not smoke, drink caffeine, or drink alcohol late at night
4. Exercise regularly
5. Do not turn on the TV, but maybe try listening to soothing songs when going to sleep
When you are ready to stop taking melatonin, you should start practicing the above methods while you are still taking melatonin. The length of your treatment will depend on the severity of your sleep disorder.